side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, September 18, 2017
Conditioning: "Study of a Galley Slave"
10 x 3 alternating parallel / supinated grip EMOM pullups
10 x 6 EMOM dips
4 x 500m row sprints
1.5 mile hike
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