side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, October 04, 2017
Cardio!
10 x 3 chin ups / parallel-grip pull ups EMOM
10 x 6 EMOM dips
LSD
9.19 cal/min for 45 minutes
Newer Post
Older Post
Home
