side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, January 15, 2018
Rabbit Season: Cycle 1, Day 3
5/3/1 w/FSL 5 x 10
squat (max set/rep) 180 x 13
bench (max set/rep) 120 x 12
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