Friday, June 13, 2014

Return of the Son of #EndPointJiuJitsuNow*

*at least for black belts

Eddie Bravo, a believer: (6:00 minutes in)
When it comes to entertainment value, hands down, submission only is the way to go. ... Who cares if there's a winner? Is that all you care about? The only thing people should care about is if it is entertaining ... If somebody wins a world championship by one advantage, I don't care. I'm not going to watch that again.
Again, I think points are fine for brown belts. Good for purple belts. Great for blue belts. Essential for white belts. But once you get to black belt, I think jiu-jitsu has an opportunity to set a sporting standard that few others can match. In the same way jiu-jitsu teaches us to be indomitable, why not shape our sport to match what is most essential about our art?


Ralph Gracie, arguably more king than philosopher, famously told one of his students who was defeated by points in a local tournament that as long as the student didn't get submitted, who cared how many "points" they "gave" the guy. That's another attitude from the old school that's probably worth reconsidering, if not recovering.

Thursday, June 12, 2014

Near Side Underhook Pass

Courtesy of Shawn Williams. One of the best lessons I learned from Marcelo Garcia was the idea of breaking the guard pass into two parts: defeating the full guard first, then defeating the half guard. It made the campaign to pass so much easier to deal with, and gave me the kind of short-term goal (get to half -guard) that helped keep my confidence up.

So, once you get there, here's something to do.

Submission Hero of the Week: Bryan Caraway

There are a couple of reasons why I'm glad to be giving the Submission Hero of the Week award to Bryan Caraway.

Like Ronda Rousey, currently the patron saint for "jujitsu" in mixed martial arts, Caraway makes no pretense toward doing anything other than what he is best at as a submission artist. I understand why so few grappling-oriented mixed martial artists abandon a submission-first approach to greatness; the rules of the sport do not incentivize it. But I will never lack of appreciation of those who, correctly in my view, agree with Rickson Gracie that there is more than enough in jiu-jitsu to succeed in mixed martial arts contests. And Bryan Caraway's finish by choke at UFC Fight Night last week is as good an example of this attitude as we've seen in awhile.

And, yes, as someone who considers the thought experiment of being referred to as "Mr.Tate" far less humiliating than the epithet intended, I'll confess to being more than a little extra happy for the Y chromosome-packing half of MMA's best combat couple.

Wednesday, June 11, 2014

Gratitude

One of the great joys of jiu-jitsu after almost nine years of training is rolling with white and blue belts. Many times, white belts and blue belts are the only ones I feel like training with.

There is something incredible at the nexus of knowing no jiu-jitsu (beyond a basic introduction) and knowing a little jiu-jitsu. If you teach, nothing is a better guide to future lessons than to spend as much time in this universe as possible.

I wrote awhile back that the key to being a happy black belt was keeping your "blue belt self" in mind at all times. This is a version of that.

Wednesday, June 04, 2014

Fear of a Bad Rep

When working with students, we often exhort them to drill or train faster. "Go, go, go!" we shout. "Faster! Faster!"

"As fast as you can!"

I fear we too commonly put more emphasis on the "fast" than the "can."


Thursday, May 29, 2014

What is Innovation in Jiu-Jitsu?


I'll have much more to say about this in the days to come. And while I think this is ultimately an irrelevant issue for jiu-jitsu (which will be what it will be), I do think it is interesting to ask: (1) what drives creative variation in jiu-jitsu, (2) when do these variations become true innovations, and (3) when, if ever, do these innovations actually start to represent an evolution in the art of jiu-jitsu that must be recognized by all who practice it.

My short answers are (1) everything from boredom to physical limitation to competitive experience, (2) when the techniques prove able to deliver consistent success under testing - ideally by more than one competitor , and (3) when the techniques survive from one generation to another. But more later.

Wednesday, May 28, 2014

Rei Roger: The King is Back

BJJ Eastern Europe has been referred to as the TMZ of Jiu-Jitsu news. That said, this is as exciting a potential development in jiu-jitsu as we've seen in awhile.


What I love the most is train and compete with the gi and I am going back to doing that. I almost entered the 2014 Worlds. I’m not done quite yet!
Read the rest of the report here.

Sunday, May 25, 2014

Submission Hero of the Week: Mitch Clarke

The fact that every week does not feature a submission hero of the week is the fault not of the stars, but of ourselves, who are often not paying close enough attention to the jiu-jitsu-in-mixed-martial-arts-magnificence that is all around us.

So congratulations to Mitch "Danger Zone" Clark for a great Jeff Glover-esque darce choke finish in the UFC Saturday night!

Thursday, May 15, 2014

Rodrigo Lopes v. Tom Tegner at Five Grappling Tournament

My professor since 2005 back in competition!


And if that armbar looks familiar, this may be why ...

"Better Fewer, But Better"

After not posting training diaries for a little over a month, I think they are gone for good.

At the end of the day, the posts were never especially popular. And you have to write one for every training session or the point is lost. And since I'm not training with competitive intensity - see the Monkey Bar Gym folks for that - I just don't see a reason to maintain intimate logs of day-in, day-out training.

Instead, I'll post a weekly digest of what was most meaningful out of a week's training, some theme or concept that seemed to best characterize what jiu-jitsu is all about. I'll also have a post talking about whatever it is I'm teaching and why.

So fewer lists of techniques in odd shorthand. But I'll try and keep the cool pictures and drawings of ancient grappling combatants going all the same.

Sunday, April 20, 2014

Vai #$@#$ Cavalo

And to Speake of the Volume of Bullshite that was Spoken Against Fabricio Werdum in the Days before his Dominating Victory over Travis Browne ... and After ...


Monday, April 14, 2014

End Point Jiu-Jitsu Now*

* at least for black belts.

If there's one thing that's become clear to me after watching an epic contest between Royler Gracie and Eddie Bravo at Metamoris 3, it is this: competitors who think their matches could in draws are more likely to fight for the finish.

There are a lot of ideas about what is wrong with sport jiu-jitsu right now. Rafael Lovato Jr. has become one of the faces of the contemporary "Save Our Jiu-Jitsu" movement, such as it is. And while I commend his focus on changing the mindset of the average jiu-jitsu artist, I think the surest way to change the way the game is played is by rearranging the incentives.

The problem with sport jiu-jitsu is not just that there is a tremendous incentive not to lose. That's pretty common in every sport. The problem with sport jiu-jitsu is that there is also a tremendous ability to avoid losing.

After all, jiu-jitsu is not a toughman contest. It's arguably the most sophisticated self-defense martial art every devised. So should it really be a surprise to see the kind of matches we too often see? Two BJJ artists attempting to simultaneously play guard until they are able to transition to taking the back, moving from the sin qua non of defensive martial arts (the guard) to what is quantitatively the most dominant position in grappling (rear mount).

Not only might this "bug" have been a feature, we probably should have seen it coming all along.

That's why you've got to change the rules, to make some of the natural tendencies of superior, self-defense oriented martial artistry more appealing from a sportive point of view. At the same time, it's not going to work exposing the "inferior" self-defense of everybody on the losing end of a BJJ contest. That's the recipe for the conservative, advantage-based, sports jiu-jitsu we have right now.

I think there's a place for this kind of jiu-jitsu: in the belt ranks from white to brown. But once we enter the black belt realm, let's start looking at competition differently. Watching Gracie v. Bravo, I ask myself, what's a sweep or two between black belts? In a world in which we are expected to regularly sacrifice Pan and World titles on the altar of collegiality, why not spare black belt competitors the ignominy of one-advantage losses and insist on a submit or draw standard?

At the end of the day, I just want to see great jiu-jitsu. And more often than not I see great jiu-jitsu when I see competitors who desire winning more than they fear losing. I see a lot of that in the lower belts. I spent a fantastic afternoon at the greatest jiu-jitsu tournament in the northwest watching mats full of kids, women, white belts, blue belts, purple belts, and brown belts going for it without a single stalling call that I remember seeing. The Revolution event is very IBJJF-oriented, with advantages and everything. But these competitors didn't need any incentive to get after it.

The same is true for the sole black belt match, my professor and a talented, local new black belt I've trained with once or twice - with whom my professor actually shared his winning technique shortly after the match. That's the kind of class we roll with here in the PNW.

But elsewhere incentives are different, where the stakes are higher and rank and reputation become a part of the mix. So why not change the nature of the game, at least at the highest level, as well?

Sunday, April 13, 2014

JT v DJ at the NY Open 2014

It's hard not to see this match through the lens of their shared tenure - one since abandoned if not renounced, one still very much alive and well - as part of Team Lloyd Irvin. However you choose to look at it, it is a quality contest between two of America's most engaged jiu-jitsu competitors.

Blagoi Ivanov: MMA Submission Hero of the Week

My appreciation of jiu-jitsu in mixed martial arts is without question. The same is true for my affection for the Russian grappling art of sambo.

So it is with double-joy that side control congratulates our latest Submission Hero of the Week: Blagoi Ivanov, who finished Lavar Johnson by keylock in the first round of Bellator's heavyweight semi-finals.

Check out this interview with the so-called "Fedor Killer" here.

Monday, April 07, 2014

Training Day: Monday

Ground: Countering choke grip from closed guard with pressure and slide pass / Pressure pass to Knee Cross or Pass to Mount after half guard pass counter

Specific Training: Closed guard with choke grip- Pass closed guard

Live Training: 8 minutes (Coach Pat); 15 minutes (Professor Rodrigo)

Scale: 169.4

Sunday, April 06, 2014

Sound and Vision: Livestreaming the American Cup

Spent much of Sunday watching the 7th America's Cup sponsored by Team Claudio Franca and BJJ Tour. Held in San Jose, the event draws from all of California as well as parts of the Mountain, Desert, and Pacific North west.

I've been training long enough to remember when being able to see a jiu-jitsu tournament streamed live over the Internet happened only in the fevered dreams of the most forward-thinking grappling fans. My how times have changed for the good.

The feed courtesy of Ghosthand Productions and Livestream was great. There were some rumors of problems on Saturday, but my watching of the blue and black belts on Sunday was pretty flawless. I was treated to some excellent jiu-jitsu from guys like Nathan Mendelson and Samir Chante, as well as a couple of other very talented guys I hadn't heard of like Marcel Fortuna (Ralph Gracie) and Osvaldo Moizinho (Caio Terra), a middleweight who won his division and the open - against superheavyweight Fortuna!

For West Coast jiu-jitsu and grappling competitors, there are two dates worth keeping in mind: the All-Star Tournament in late June, and the U.S. Open in late October. Both in Santa Cruz.

If you are thinking about attending, double check their registration dates. The website currently has the same early/discount pricing deadlines (in March) for both the All-Star and the U.S. Open. My guess is that they are left over from the America's Cup this past weekend, and just haven't been updated.

Results from this weekend are here.

Saturday, April 05, 2014

GB Kirkland One Year Anniversary Party

Ain't no party like a Gracie Barra One Year Anniversary Party 'cause a Gracie Barra One Year Anniverary Party don't ... oh, you know the rest!


More photos available here. Congratulations to Professor Cindy, Coach Pat, Coach Dave, and Coach Davrick on a strong finish to their first year at the helm of Gracie Barra Kirkland.

Friday, April 04, 2014

TGIF Training: Xande Sweeps and Back Takes


(instruction)

Self-Defense/Standing:
Double Leg drill / Morote Seionage drill

Ground:
Armbar from mount drill / Armbar from guard drill / Xande sweep / Taking the back from closed guard

Live Training:
Five minutes

Tuesday, April 01, 2014

Training Day: Tuesday

Ground: Straight ankle lock to leg drag / Straight ankle lock with hook to leg drag / Straight ankle lock with hook to leg drag to berimbolo / Straight ankle lock with hook to calf kick counter to Terere pass / Berimbolo from double guard pull / Berimbolo counter to leg drag

Live Training: 8 minutes

Scale: 168.0

Monday, March 31, 2014

Training Day: Monday

Standing/Self-Defense: Pull guard from standing / Pull guard from standing - tripod sweep

Ground: Back take from closed guard with arm drag

Live Training: Study hall with Robert: Bravo half guard Old School Twist Back, Xande closed guard sweep, scissors sweep

Scale: 169.2

Friday, March 28, 2014

Training Day: Friday

Live Drilling: Guard - Pass Guard specific / Half Guard - Pass Half Guard specific / Side control specific / Mount specific / Back control Specific



Live Training: 8 minutes

Scale: 168.0

Wednesday, March 26, 2014

So Many Reasons to See ... Metamoris 3



It's going to be a great Saturday in the PNW this weekend. We've got the Revolution gi competition in the morning. Revolution no gi competition in the afternoon. And Metamoris 3 at night.

Metamoris 3 matchups:
Eddie Bravo v. Royler Gracie
Rafa Mendes v. Clark Gracie
Keenan Cornelius v. Vinny Malgalhaes
Dean Lister v. Renato "Babalu" Sobral
Gui Mendes v. Samir Chantre
Zak Maxwell v. Sean Roberts

Training Day: Wednesday

Live Training: Closed guard - pass guard specific / Half-guard reverse - pass guard specific / Situational Start Sparring: side control

Scale: 169.4

Tuesday, March 25, 2014

Conditioning Day: LSD = Truth


fifty-two minutes / moderate pace / 3% grade

Monday, March 24, 2014

Training Day: Monday

Ground: Armbar counter to scarf hold / Two collars choke / Take the back from turtle

Live Training: 5 minutes

Scale: 171.2

Saturday, March 22, 2014

MMA Submission Hero of the Week: Marcin Held

With the declining rate of submissions in mixed martial arts - and in the spirit of Rafael Lovato Jr.'s Save Jiu-Jitsu campaign - I thought it might be a good idea to start giving a little extra jiu-jitsu love for those guys and gals who are getting it done "the gentle way" in the cage and ring.

The inaugural MMA Submission Hero of the Week Award goes to Marcin Held for his first-round toehold victory over Rodrgio Cavalheiro in the quarterfinals of Bellator's Lightweight tournament Friday night.

Video of the contest is here (until it's not).

A little background on Marcin:

The Prodigy of Polish BJJ and MMA - BJJ Eastern Europe

Bellator 81 Judo Chop: Marcin Held and the Lost Art of the Toe Hold - An analysis of Marcin's leglock game from Bloody Elbow

Friday, March 21, 2014

On Saving Sport Jiu-Jitsu from Itself

There's a lot to like in Rafael Lovato Jr.'s must-hear critique of contemporary jiu-jitsu. The idea that the decline of sport jiu-jitsu coincides with the move of the World championships from Brazil to the United States is just one of the more interesting and provocative points Lovato makes. It really is a manifesto worth listening to in its entirety.

If I differ with Rafael in any meaningful way it's that the changes he rightly seeks won't come about by way of a change in mindset. There are rewards for the kind of jiu-jitsu neither one of us can stand, and until those rewards and incentives are removed or mitigated, the jiu-jitsu we both loathe is likely to endure.

This is why submission only tournaments are important and should spread. This is why Kron Gracie's critique of grip fighting in jiu-jitsu is so illuminating. You want to see some exciting gi jiu-jitsu? Add submission-only rules and stalling penalties for gi grips held for longer than it takes to tie your belt.

TGIF Training: Counters to Rear Mount


(instruction)

Self-Defense/Standing:
Double Leg drill

Ground:
Armbar from mount
Scoot Counter to Rear Mount (no grips)
Bridge Escape from Rear Mount (grips)

Wednesday, March 19, 2014

Training Day: Wednesday

Ground: Armbar counter vs scarf hold / Recover guard from turtle / Back control escape to closed guard

Live Drilling: Scarf hold - escape specific / Back control - escape specific

Scale: 167.8

Post-Training HICT: 25 technical lifts / 50 hipscapes