Saturday, August 31, 2013

Guess Who's Coming to Portland?

Gracie Barra Portland's new head instructor has just been announced. Wow.


Gracie Barra Portland would like to proudly announce the Head Instructor for our newest location. 6x Brazilian National Champion, Pan Am Champion, 2x US National Champion, 3x World No Gi Champion and an MMA veteran with over 20 fights; Professor Fabiano Scherner. We are honored to have you as a part of our Team and our Family. Ossssss!
Between the recent announcement that Otavio Sousa would be joining Gracie Barra Seattle and this news about Gracie Barra Portland, I am amazed at how jiu-jitsu in general and Gracie Barra in specific is blowing up in the Pacific Northwest.

And, no, "Pacific Northwest" isn't redundant. It's just bragging. ;)


Friday, August 30, 2013

You Say You Wanna (Win at the) Revolution?

Crying in my kimono that I'll miss this.


This is in November. I'll be in Singapore, on assignment for the Daily Planet, which will make it easier to handle being absent (though I'll be missing the November Revolution event itself, also). But, damn, this looks like it will be a very good time.

Thursday, August 29, 2013

Aesopian: How to Be Less Defensive in Jiu-Jitsu


Some great basic pointers for jiu-jitsu students at all levels from Aesopian on making and breaking habits.

Sunday, August 25, 2013

Innovation in Jiu-Jitsu: The Borges/Vinicinho Loop Choke

a.k.a. the "Your Back is Got" Choke.

If you saw this ...



You probably want to see this ...

Thursday, August 22, 2013

Leglock Schmeglock: The Argument Against

One of the weariest tropes in jiu-jitsu is the notion that you need to train "leglocks" in order to have a "complete" jiu-jitsu game.

Set aside for a moment the notion that there is such as thing as a "complete" jiu-jitsu game (does such a game necessitate wrist locks, as well?  Or a minimum amount of "no gi" training?), I can't help but wonder if there's a bit of the forbidden fruit syndrome going on when it comes to notoriously leglock-free jiu-jitsu students.

In other words, like kids at a strict religious school assuming that their peers at the secular college down the road are engaged in 24-7 sex, drugs and rock 'n' roll, I wonder sometimes if BJJ students have overestimated the actual amount of leglocking that goes on in grappling, let alone gi jiu-jitsu.

What got me thinking about this was the latest research from Bishop BJJ. Their whole report is worth reading. But the data on submissions is especially interesting.

Consider this. You are a jiu-jitsu student lamenting your lack of leglock acumen. I ask you, how prevalent are leglocks among some of the highest performing practitioners of your art.  How do you respond?

Here's how the data responds:



The above data is culled from the adult black belt divisions of the IBJJF World Championships of 2012. Obviously the data set could be larger. But the work done by Tyler and Jena Bishop here represents the best effort at quantifying jiu-jitsu performance at the highest level I have seen. Until further notice, they are my "Nate Silver" on the subject.

As you can see, combined "leglocks" accounted for about 14% of the submissions. This puts leglocks on par with armbars (trailing slightly when kimuras and americanas are included as "armbars"). It is also comparable with cross collar chokes.

What this data tells me is that, in terms of submission efficiency, nothing beats a choke from the back. It's not even close. In fact, I wonder how many of the armbars in the chart above came as a result of back control (i.e. defending a choke from the back often leads to an opening for an armbar).

Interestingly, when it comes to leglocks, it isn't the large-joint targeting kneebar that has resulted in the most submission victories, but the small-joint targeting techniques of footlocks and ankle locks. My guess is that most when people think "leglocks", they are thinking about kneebars and even heel hooks, much more than they are thinking about footlocks and ankle locks (straight varieties being available, under IBJJF rules, as early as blue belt, I believe).

Am I against leglocks? A little. I am a position first, second, and third type of jiu-jitsu player, and the idea of giving up a superior position to attack an ankle seems like a bad trade in most instances. Maybe I've watched too many Caio Terra matches. 

That said, I don't think the data argues against leglocks. If anything, they are ranked about where armbars are, which makes sense anatomically, at least. But the data does suggest that the idea that your jiu-jitsu will have some sort of "hole in its soul" if you don't get thee to a sambo seminar is probably overstating the case. Becoming the best at the jiu-jitsu you love (and finding a favorite finish from the back!) is achievement enough.

Monday, August 19, 2013

This Week In BJJ Episode 40 AJ Agazarm and JT Torres Part 1 of 2

This is such a great show. It's like SportsCenter for Jiu-Jitsu.

Saturday, August 17, 2013

Celebration Day Eve

Today Celebration Day Eve: one day before my jiu-jitsu anniversary. And while the biggest part of the celebration in many ways was an outstanding seminar by two-time middleweight jiu-jitsu champion, Otavio Sousa, the more important part long-term might be my return to training with my the home mat.

I picked up a home mat years ago when I was a blue belt with a stripe or two. It was far too small to share. Instead, I used it as a jiu-jitsu conditioning tool, developing a handful of cardio and agility-boosting routines that I did a few times a week - again, especially as a blue belt and purple belt.

Suffice to say that I haven't spent nearly as much time on the home mat over the last year or two. That hasn't been for lack of opportunity, either. I'm still "blessed" (as the kids say) with a job that allows me to work from home for what is now five and a half years and running (two different jobs; same blessing). And while this afford me with a number of opportunities, none are more immediate than the ability to spend 20 minutes doing high intensity jiu-jitsu drills pretty much any time I want to.

Coach Ed asked me earlier today after the seminar if I missed competing. I don't miss losing, which characterized my purple and brown belt competition campaigns. But I miss the camaraderie of the competitor, the focus of the preparation. And I bugs me that I think I'd probably be a lot better at that part of the process now than I was then.

I'm a big believer in setting yourself up for success, establishing goals that are distinct not by their inherent majesty, but through their own attainability to lead incrementally to ever more credible achievement. Get flexible for the first time in your life. Train 12 times a month every month for a year.  Add HICT cardio after every session.  Now train 15 times a month. Bring back home mat conditioning 3-4 times a week.

The past year has found me with an occasional "fear of commitment" when it comes to training. Part of this was getting used to a new work routine, a pretty flexible one I'll admit, and trying to accommodate my training time and jiu-jitsu goals to it. A part of it is feeling as if the opportunities for the kind of "memorable moments from my jiu-jitsu that a 90-year old burientopteam wouldn't mind reflecting upon sentimentally are still here, but not becoming any more abundant from year to year ...

There's a part of me that would love to leave a little smudge that resembles my name in the IBJJF history books. And I don't think there's anything wrong in saying so.

Thursday, August 15, 2013

Prof Otavio Has Landed

I can't think of a better way to celebrate the end of my eighth year in jiu-jitsu and the beginning of my ninth.

Wednesday, August 14, 2013

Tuesday, August 13, 2013

Wednesday, August 07, 2013

Open Mat Radio Interviews Rickson Gracie Black Belt Henry Akins

I've been a big fan of Henry Akins for a few years now. The longer I train, the more I feel a kinship with guys like him.

Episode 78 - Henry Akins

Thursday, August 01, 2013

Wednesday, July 31, 2013

Rehab Workout

Went to the academy today thinking I might be able to do some training. But I've still got no strength in my right knee LCL and Prof Carlos was working on armbars from the mount, so I did a solo workout instead.

Warmup:
40 Three-Step Drop Seoinages with Kouchi Gari

Workout:
Five sets of 20 technical lifts, 10 medicine ball swings,  10 medicine ball squats

Cool Down:
Five sets of 20 hipscapes

No real discomfort in my knee, though I did notice that my left LCL isn't exactly feeling like Kevlar, either. I'm looking forward to loading up on the Super Cissus in a few days.

Tomorrow I'll get in a little cardio. I was 166 in the gi after conditioning today which is a low-down, dirty shame - injury or no.

Spent some time working with Sean (Connor's dad), whose decided to put on the gi and do some more formal training. It was a great time going over some fundamentals and details, and explaining something to someone is always just another way of teaching yourself all over again. Hopefully there will be much more of that to come from the lunch time training session.

Tuesday, July 30, 2013

Monday, July 29, 2013

BJJ Scout Presents Ronda Rousey

162

Less than a month to go before my eighth anniversary as a Gracie Barra student, I've already reached a major milestone.

Last training year, August 2011-July 2012, I trained 161 times, averaging 3.35 times a week. This training year, running from August 2012 - July 2013, I did myself one better, literally, racking up 162 trips to the mat.

At least as of Friday. My knee kept me off the mat today (that and a little rendering unto Caesar, as the kids say), and I won't be able to train tomorrow night. I'm going to see if I can make it to the Academy on Wednesday, which will give me a 14 training session July. That's one shy of the 15/month that I like to think is an above average month of work. But given that it was injury-induced - and won't screw up my new overall, training year record - I'll cut myself some slack.

Thursday, July 25, 2013

On the Case

Wednesday, July 24, 2013

Knee-Poppin Daddy

                       

There was absolutely nothing at all dramatic about my latest injury. I'm defending a deep half shin sweep, but my leg is a little too gathered up at the knee and a little move here and a little move there and pop! goes the ligament. At least that's my guess. The pop was audible and the inability to put any lateral weight on my right knee is pretty manifest. But I can walk and there's no crazy swelling so I figure a worse case scenario will have me non-sparring for a month and a half or so.

I've got a class to teach on Friday, and was planning to do another double. But the second half of that plan is 100% out of the question - as is the notion of training Thursday night that I'd been toying with up until my knee gave out.

Overall, I still think I'm doing okay as far as injuries are concerned. 2013 has been a little rough historically speaking: I popped my rib back in January, and looking back on my calendar for the previous training year (August 2012 to July 2013), it looks like I was back on the mat and training regularly by the beginning of March. So I'm hoping for a similar bounce back. In a perfect world, I would have gotten this injury two weeks from now; work is going to kick into high gear again at the beginning of August, so that would have been as good a time as any to slow things down.

165.3 on the scale, post-train. Plump as a plum, still. I don't imagine being sidelined for a little while will be great for keeping my weight down, but I've got to believe that 165 is at or near some sort of semi-natural limit.  I've got this trick with the pena weight class I'm been trying to do ... but you know that.

Saturday, July 20, 2013

Friday, July 19, 2013

Train and Learn

Trained twice today and paid for it, in some ways, with my flagging performance during a ten-minute sparring session. For weeks, my mantra has been to quit when I'm ahead, to reach drop-dead fatigue AFTER training during a post-train conditioning workout like HICT. The idea being for weakness to remain 100% under my control in the training context.

But you don't know the edge until you test it, and with the prospect of not getting back on the mat until Monday, it seemed worthwhile to stick around for Friday's Live Training, even if there wasn't much left in the tank.

A good week on the mat. My training numbers are starting to creep up (back to 2.75 in the four-week moving average). This morning was essentially a private lesson with John since he was the only student to show up for Dawn Patrol. We worked on a couple of different entries into the DLR, which was a treat for me also since I almost never use the DLR in training.

The noon session was vigorous - a lot of drills out of side control (the turn to turtle and the scarf hold switch counter from Wednesday). During the Live Session I found myself working a lot of my older game from the top (handcuff and Flat Pass) from the closed guard, and even forcing the closed guard when my partner switched or tried to switch to an open guard.

This was ultimately a mistake, as it prevented me from working more thoroughly the Toreando pass game I've been wanting to focus on in the second half of 2013. It led to worse than that, by some measures. But at the end of the day, not pursuing the opportunity to attack the open guard and instead opting for what I thought at the time was an easier closed guard attack (the same closed guard attack I'd already used successfully three times in the session).

Train and learn. 162.7 on the scale at the end of the week. Ideally, this number will be 3% lower in a month or less.

Thursday, July 18, 2013

Upcoming Jiu-Jitsu Tournaments in the Pacific Northwest

Northwestern Brazilian Jiu-Jitsu Challenge - August 10 - Vancouver, Washington

Proving Grounds Submission Only Tournament - August 24 - Bellevue, Washington

Oregon Open - September 7 and 8 - Hillsboro, Oregon

Chess on the Mat Invitational - BJJ Submission Championships - October 6 - Tacoma, Washington

The Revolution - November 9 and 10 - Bonney Lake, Washington


In Times of Peace, Preparing for War

Going with the philosophy that the best time to prepare for the next tournament is the day after the last one, here is some great advice from the Big Brains over at Bishop BJJ.

3 Tips to Improve Tournament Jiu Jitsu Performance
Guess what, the best in the world don’t just “see what happens”. The best in the world make it happen! You should do the same thing. If you haven’t checked out our series “It’s Science”, you should study up. One theme that comes across rather quickly is that the must successful competitors have a few things they are really good at, and then they put themselves in position to implement those strategies.
The rest is well worth reading.

Monday, July 15, 2013

Old School Meets New School: Renzo Gracie e Paulo Miyao

If this doesn't warm your heart, you may have no heart to warm.

 

Sunday, July 14, 2013

Sunday Cardio & Resistance: LSD and Shoulders/Arms

My Big Picture goal is to earn my third degree by 2020. I'll be eligible for my first degree late next year. And if that goes well, I would be eligible for my second degree in late 2017. Obviously, I'll be promoted if and when my professor feels the time is right to promote me. These goals are just an expression of the kind of commitment to my academy and the art I am determined to make over the next several years.

So to that end, I'm focused on longevity. I'm bringing post-train/off-mat conditioning back into the game which I think/hope will both make me more effective now and more likely that I'll be in good shape to continue training consistently over the next 7-10 years.

Sunday has always been a great day for LSD (long slow distance) training. So I managed to get back up on the treadmill for half an hour or so today.  I'm taking a page (actually the whole book, which I recommend) from local trainer Joel Jamieson's Ultimate MMA Conditioning, and focusing on cardiac output for the next month before turning the intensity up a notch.

There are other considerations. To compete again or not and, if so, whether or not the dearth of lightweight black belt competitors (or even middleweight), means that I need to start thinking about no-gi competition, where the intermediate and advanced ranks are always available.

But that's another conversation for another day. Right now, the idea is to improve my conditioning, get a little stronger, lose a little weight (my kingdom for a 70 kilo print!), tighten up my game (Rickson/Kron from the bottom/Leandro Lo from the top), and just see where that leads me.




Saturday, July 13, 2013

Bonney Lake: Jiu-Jitsu Capital of the Northwest

Another Revolution tournament in the books. At this point, I don't know which team won. But the event was another reminder of what a tremendous jiu-jitsu culture we have in the Pacific Northwest.

I couldn't be more proud especially of my Gracie Barra teammates - especially the tons of women competing. I heard someone from another school make a pretty snide comment about Gracie Barra after one of our folks won a close match, but I'll tell you what: I'll take our "Jiu-Jitsu for Everyone" approach over the "Only the Strong May Apply" ideology every damn day of the week.

It's true that a tournament is fundamentally an opportunity for competition and skill testing against new and unpredictable adversaries. It's also true that the Revolution tournaments are like a "Gathering of the Tribes", an opportunity for old friends to catch up and enjoy a jiu-jitsu atmosphere right here at home that would have been hard to imagine 10-15 years ago.

Congratulations to Jeff, Gina, and the rest of the Revolution team for another great event. See you in the fall!


Tuesday, July 02, 2013

Screaming For Ice Cream

One of my big goals for the coming training year is to simplify my game.

When it comes to the top, to the art of passing, I'm studying Lo.

And now, after much reflection, I've finally figured out who I'll be studying when it comes to the guard.



I'll have a lot more to say about this in the weeks to come. A lot of very intelligent things have been said about Kron Gracie, especially by BishopBJJ - whose The Science of Jiu-Jitsu is must-reading on the BJJ blog circuit.

But one description of Kron's guard, the idea that his guard game is "basic", is a notion I want to challenge. Not because it is incorrect, but because I think that description may be a bit misleading, especially for those like myself who are trying to learn an approach to guardwork that, the more I study it, owes more to his father's philosophy of the guard than I ever realized.

The secret to Kron's approach to the guard, I think, can be found in this fascinating quote he provided after his exciting submission victory over Octavio Souza at Metamoris I.
"I don't think I would necessarily change the point system. The point system is great. I think what's stopping the sport is the grips. Guys will get a grip and then they'll stop when they want to. It's very easy to do that and it's really hard to break the grips. Guys are taking steroids, guys are really strong, it's hard to break those grips. So, I think when the guy grabs a grip and he stops and his intention is to hold those grips and not intend to go to the next move, I think that's the problem. So if you just take away the-- you know in Judo, guys only have 20 seconds with a grip or 15 seconds with a special grip or they have to let go-- I think that should be the rule in jiu jitsu. The guy should have a special grip, you can do what you want to do, but if you don't do it then you gotta let go. You can't just hold the fight and stop the fight. I think jiu jitsu has great rules, great time. Ten minutes is enough time if the guys are not holding and stopping the position."
Again, food for thought. And for study.

Monday, July 01, 2013

Toward Training Every (Other) Day

With one month to go before the end of the 2013 training year (my training year begins in August), it's nice to see that even with subpar training in May and June (i.e., less than 12 sessions), I'm still in a good position to finish out the year at a new annual PR of more than 161 sessions in a year (average of 13.4 sessions/month and 3.35 sessions/week). A 12+ July is all it will take, which is imminently doable.

That said, what I need is a 15+ July in order to match TY2012's six months of training 15x or more. I don't think that should be too much of a challenge either, especially if I can fit in a Saturday or two. The July Revolution is the 13th (a week from this Saturday), so that will be one less opportunity to get my number.

The goal continues to be a training year with an average monthly training of 15+. That would make for 180+ sessions a year, and give me the "I train every other day" equivalent I've been longing for.

Sunday, June 30, 2013

Friday, June 21, 2013