A nice, long interview with the top heavyweight mixed martial artist in the world.
Fedor Emelianenko: Insider Training Facts
"Wake up at 8 am. Train at 10 am. Train again at 5 p.m. Lights out at 11 am. Three meals a day. Cardio before each training session. Diet: meat, fish, vegetables, fruit ..."
I'm still marveling at the idea of getting nine hours of sleep a night!
