side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Sunday, November 15, 2009
CBDP: Slingshot Armdrag to the Back
Circuit-Building Deep Practice: Slingshot Armdrag to the Back
Slingshot Armdrag ...
1. Wedge
2. Kick
3. Grip
4. Pull
... to the Back
1. Lat
2. Post
3. Hip
4. Hook
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