side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Sunday, January 03, 2010
Pre-Pre Week Training/Conditioning Schedule
Sunday, January 3 - Saturday January 9.
Monday am: LSD9
Monday pm: BJJ
Tuesday am: Matwork (10 ct/2x)
Wednesday am: LSD9
Wednesday pm: BJJ
Thursday am: Matwork (10 ct/3x)
Friday am: BJJ
Saturday am: LSD 9
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