"When I find myself in the bottom half-guard position, I'll work to establish an under-hook and then get up onto my side. Once achieved, I'll work to take my opponent's back or sweep him over to his back. You should feel a sense of urgency. Assess your situation, force movement, and get out of there..--BJ Penn, from Mixed Martial Arts: The Book of Knowledge
Wednesday, April 21, 2010
Guard. Half Guard.
