Making up from some missed conditioning sessions from the week. Here's the Tuesday explosive-repeat workout finished this morning. I'll do the threshold training workout from Thursday tomorrow. Then I'll only owe myself a cardiac output session (ideally LSD).
800m
6 sets 10 seconds work/40 seconds rest - thrusters
400m
6 sets 10s work/40s rest - thrusters
400m
6 sets 10s work/40s rest - bench press
400m
6 sets 10s work/40s rest - bench press
800m
HR splits: 35, 40, 38, 38
