side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, July 18, 2011
Conditioning: Tempo Method
Last day of Tempo Method training. Block A is officially over.
800m
6 of 9 tempo squats
400m
6 of 9 tempo squats
400m
6 of 9 tempo squats
800m
HR splits: 156/116, 148/132, 164/136
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