side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, December 10, 2013
Berardi
3 sets. 6 reps. Variable rest.
Deadlift high pull
Upright row
Thruster
BUDR
Deadlift high pull
Front lunge
Side lunge
Reverse lunge
Calf raise / Shrug
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