Ground: Jump to closed guard from standing / Pendulum sweep with leg / Armbar from defense of Pendulum sweep with leg / Specific training: Guard Pass Guard (12 minutes)
Live Training: Robert (six minutes)
Scale: 165.6 lbs
Wednesday, December 11, 2013
Training Day: Wednesday
Ground: Jump to closed guard from standing / Pendulum sweep with leg / Armbar from defense of Pendulum sweep with leg / Specific training: Guard Pass Guard (12 minutes)
Live Training: Robert (six minutes)
Scale: 165.6 lbs
