side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, January 06, 2015
Jiu-Jitsu Circuit Training 1.6.14.18.30
Takedown Specific Training - 2 minutes
Reverse from Guard Specific Training - 2 minutes
Pass Guard Specific Training - 2 minutes
Rest - 2 minutes
Repeat twice
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