Training Days: three
Four Week training average: 1.25
Techniques of the Week
GB Curriculum Week One
S&C
Box Step / Power Clean / Arnold Press circuit, 20 / 5 / 5 for 10 sets - Sun am, Sat am
Weight
168.2 lbs. (Mon pm)
164.2 lbs. (Thu pm)
Live Training
0 minutes / 0 sessions*
* 12 minutes specific training / one session
