Four Week training average: 2.25
Techniques of the Week
GB Curriculum Week 9
Strength & Conditioning
HRI (quick lifts) - Tue
HICT (100 hipscapes)
HICT (100 hipscapes) - Thu
Anaerobic Threshold (box steps) - Fri
Weight
160.4 lbs - Tue
158.0 lbs - Thu
Live Training
none
