Training Days: Tue / Thu / Sat
Four Week training average: 2.25
Techniques of the Week
GB Curriculum Week 7
Strength & Conditioning
Tabata - Tue
Tempo Intervals (lifts)
100 Hipscapes
Tempo Intervals (lifts) - Thu
100 Hipscapes
Tempo Intervals (sit-outs) - Sat
100 Hipscapes
Tempo Intervals (lifts)
100 Hipscapes
Tempo Intervals (lifts) - Thu
100 Hipscapes
Tempo Intervals (sit-outs) - Sat
100 Hipscapes
Weight
161.6 lbs - Tue
156.6 lbs - Sat
Live Training
20 min specific training - Sat
