Training Days: .
Tue / Thu
Four Week Training Average:
2.0 / week
Techniques of the Week
GB Curriculum Week 3
Strength & Conditioning
Tue pm - (pre-train) 5x5 vertical jumps; 5x20 hipscapes
(post-train) 5x10 breakfall/techlifts
Thu pm - (pre-train) 5x5 vertical jumps; 5x20 hipscapes
(post-train) 5x10 breakfall/techlifts
Weight (w/gi)
159.6 lbs - Tue pm
157.4 lbs - Thu pm
Live Training
21 min - Tue pm
8 min - Thu pm
