Training Days: .
Tue / Thu
Four Week Training Average:
2.0 / week
Techniques of the Week
GB Curriculum Week 2
Strength & Conditioning
Sun noon - 3x60s ISO deadlift / ISO overhead press
Tue pm - (pre-train) 5x5 vertical jumps; 5x20 hipscapes
Thu pm - (pre-train) 5x5 vertical jumps; 5x20 hipscapes
Sat noon - 8 min BoxSteps; DB row circuit 3x10
Weight (w/gi)
158.0 lbs - Tue pm
157.4 lbs - Thu pm
Live Training
8 min - Tue pm
8 min - Thu pm
