Metrics: Aug 2 - 8

Training Days: Sun / Tue  

Four Week training average: 1.50

Techniques of the Week

GB Curriculum Week 15

Strength & Conditioning
Tue - 100 hipscapes
Sat - Matwork/Berardi

Weight

159.2 lbs - Sun noon

158.0 lbs - Tue pm

Live Training

60 min (specific training - Sun)
34 min (Live Training - Tue)