General Endurance Training Week One
Tuesday / LSD9
371 cal / 115 fat cal
35:04 min 2.25 mi / 9 laps
HR 125-135
400m at 3% at 3.6 mph
400m at 4% at 3.7 mph
400m at 5% at 3.8 mph
400m at 6% at 3.9 mph
400m at 9% at 3.9 mph
400m at 8% at 3.9 mph
400m at 7% at 3.9 mph
400m at 6% at 3.9 mph
400m at 3% at 4.2 mph
Saturday / LSD3
446 cal / 139 fat cal
45-46 min 3.02 mi / 12 laps
HR 125-135
1200m at 3% at 3.9 mph
1200m at 4% at 3.9 mph
1200m at 5% at 3.9 mph
800m at 3% at 4.0 mph
400m at 3% at 4.2 mph
