3a: Mon am/pm, Wed pm
Front choke counter with jabstep to back to hip throw
Posture recovery with guard open standing
Guard open standing with single underhook pass
Notes: (1) Measure strike, step aside with lead leg, jabstep with inside leg, to the back with clinch, then head back in front for hip throw. (2) & (3) Same posture recovery as 3b with drop knee and head fade. For standing pass, feed collar, drop to knee of attacking grip. Bring knee to opponent face and look away to pass. Elbow over. Inside leg shoot along side to block hip (watchdog).
