Berardi
3 circuits / 6 reps / 60 seconds between sets
upright row
sumo deadlight highpull
push press
BUDRS
sumo deadlight highpull
forward lunges
lateral lunges
reverse lunges
calf-raises / shrugs
Beaster
400m at 3% / 400m at 6% / 400m at 7% /
400m at 8% / 400m at 9% / 400m at 1.5%
