side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Saturday, January 04, 2014
Strength Day: Squats / Rows
DB Squats: 10 sets 5 reps
One-armed DB rows: 10 sets 5 reps
30 Crunches / 30 Alt Obliques
Newer Post
Older Post
Home
