Ground: Pull half guard from knees / Watchdog hold counter to pummel underhook hipswitch Knee Cross pass / Knee on belly / Spinning armbar finish
Pull half guard from knees / Watchdog hold counter to pummel underhook hipswitch Knee Cross pass / Knee on belly / Drop knee to choke / Spinning armbar finish versus choke defense
Free Takedown Drill (2 min), Live Drill #2 (3 min)
Cooldown: (HICT) 100 hipscapes, 5 sets 20 reps technical lifts
Scale: 171.2
