Duck Season A: Cycle 3

OHP

55 x 5

65 x 5

75 x 9

Joker (supersetted w/ DB hammer curls 25 x 8 x 3)

80 x 5

85 x 5

90 x 5

FSL

55 x 8 x 3

Deadlift

140 x 5

165 x 5

185 x 9

Joker

195 x 5

205 x 5

215 x 5

FSL

140 x 8 x 3