side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, March 20, 2018
Rabbit Season B: Cycle 3
Bench
(supersetted w/DB rows 20 x 8 x 3)
95 x 3
110 x 3
135 x 7
Joker
140 x 3
145 x 3
150 x 3
FSL
95 x 8 x 3
+
LSD treadmill
8.80 cal/min for 30 minutes
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