side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, March 19, 2018
Rabbit Season A: Cycle 3
Squat
(supersetted w/DB hammer curls 20 x 8 x 3)
135 x 3
155 x 3
175 x 7
Joker
185 x 3
195 x 3
205 x 3
FSL
135 x 8 x 3
+
LSD treadmill
8.86 cal/min for 30 minutes
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