side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, February 17, 2010
The Hilo Lion Killer
Wednesday's training report coming tomorrow. Here's a great review of some of BJ Penn's rear naked choke finishes from Bloody Elbow
UFC 107 Preview: Bloody Elbow Judo Chop: The Lethal Rear-Naked Choke Set Ups of B.J. Penn
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