A little tired and a little late, so a quick write-up tonight.
Three self-defense moves from the choke from behind (the Dan Severn choke): (1) look down away from the elbow and hip throw, (2) elbow up wrist down step behind with outside foot. (3) if he steps his leg between your legs, step to the side and turn your inside foot perpendicular, then step to parallel with the other foot and hip throw.
We did another self defense move from the bottom, starting from the Lift position, checking the standing opponent's far hip with the long leg, then DLR'ing the guy's near leg. I've got to remember to keep my knee up in the DLR. It's not a guard I use very much at all, so I've got some fundamentals to work on.
More later. For now, check out this highlight of Rickson Gracie's Budo Challenge.
