Monday, April 16, 2007

Physical

My convalescence training schedule for the few weeks of mornings.

MONDAY, WEDNESDAY, SATURDAY:
Jiu Jitsu Tabata / Berardi

TUESDAY, THURSDAY:
Jiu Jitsu Tabata / Beaster

SUNDAY, FRIDAY
Off

*

Jiu Jitsu Tabata
20 seconds work / 10 seconds rest

sit-outs
bicycles
hip splits
arm drags
leg lifts
jawhawks
hip bumps
crunches
drop steps
pushups

Berardi
6 rep / 3 set circuit / 1 minute res

upright row
deadlift high pull snatch
dumbbell thruster
BUDRs
deadlift high pull snatch
lunge
side lunge
reverse lunge
calf raise + shrug

Beaster
24:00 minute treadmill cardio / 250:75