side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, March 13, 2012
Modified Tempo Training
Week Two, Session One of Three
Pushup / Glute March / Pushup
21 reps
60 sec rest
25 reps
60 sec rest
21 reps
60 sec rest
21 reps
5 minute rest between exercises
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