Saturday, September 05, 2015

Metrics: Aug 30 - Sep 5


Training Days: .
Tue / Thu 

Four Week Training Average: 
2.0 / week

Techniques of the Week
GB Curriculum Week 3

Strength & Conditioning
Tue pm - (pre-train) 5x5 vertical jumps; 5x20 hipscapes
(post-train) 5x10 breakfall/techlifts

Thu pm - (pre-train) 5x5 vertical jumps; 5x20 hipscapes
(post-train) 5x10 breakfall/techlifts

Weight (w/gi)
159.6 lbs - Tue pm
157.4 lbs - Thu pm

Live Training
21 min - Tue pm
8 min - Thu pm