one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Saturday, February 18, 2017
Training Day: Saturday
Spider guard grip break to lasso guard grip break to leg drag to kimura
De la Riva push/pull stepover to knee slide pass to side control
32 minutes Live Training
hipscape / pullup / hipthrust / jump squat
burien top team