Tuesday, April 11, 2017

Teaching Day: Tuesday


Duck-under to rear ankle pick to topside turtle control / Duck-under to rear ankle pick to topside turtle control - partner recovers guard / Duck-under to rear ankle pick to topside turtle control - partner recovers closed guard - Saulo guard open and over the leg pass / Duck-under to rear ankle pick to topside turtle control - partner recovers closed guard - Saulo guard open and leg staple to backstep pass / Duck-under to rear ankle pick to topside turtle control - partner recovers half guard with underhook - pummel for underhook and knee cross pass

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30 minutes Live Training (10 min)


Conditioning Circuit 
deadlift / pullup / back squat / pushup