side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Saturday, September 23, 2017
Conditioning: "John Henry"
10 x 3 alternating parallel / supinated grip EMOM pullups
LSD
9.5 cal/min for 60 minutes
10 x 6 EMOM dips
Newer Post
Older Post
Home
