5/3/1*
squat (max set/rep) 205 x 9
bench (max set/rep) 150 x 9
+
4 x 500m row sprints
1:59, 2:00, 2:07, 1:57
* Learned that by adding the row sprints, I'm actually doing more of a 5/3/1 for Athletes program than a true "hit PR and go home" Jack Shit protocol. All to the good.
* Learned that by adding the row sprints, I'm actually doing more of a 5/3/1 for Athletes program than a true "hit PR and go home" Jack Shit protocol. All to the good.
