side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Thursday, September 22, 2011
Half Guard Leg Drill Eight-Count Cadence
starting from locked half guard
1 open half
2 single hook
3 sit up
4 hook sweep
5 flat fly
6 single hook
7 open half
8 lock
Newer Post
Older Post
Home
