Okay, here we go again.
MONDAY
AM Cardio:
9 laps
2.26 miles
34:51 min
323/101 cal/fat cal
PM Resistance
6 sets of 9 reps
flat press
flat flyes
incline press
3 sets of 9 reps
alt curl
hammer curl
3 sets of 10 reps
decline sit-up
side bends
Began training Brazilian Jiu-Jitsu less than two weeks later.
