one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, September 25, 2013
Training Day: Wednesday
Double legs from the snap down. Armbars from the "microwave" mount. Taking the back counter to upa escape from the "microwave" mount.
And Live Training. Versus half-guard. Working the lapel. Working the bicep, cross-carotid control. Working the head wedge. Working the pass.
burien top team