one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, December 09, 2013
Training Day: Monday
: Punch block to safe clinch. Safe clinch to hip throw. Hip throw to knee on belly with wrist control.
Pull feet sweep (feet on hips). Pendulum sweep with and without leg.
: Prof Carlos, Prof Maeda (eight minutes each).
: 170.0 lbs
burien top team