one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, January 06, 2015
Jiu-Jitsu Circuit Training 220.127.116.11.30
Takedown Specific Training - 2 minutes
Reverse from Guard Specific Training - 2 minutes
Pass Guard Specific Training - 2 minutes
Rest - 2 minutes
burien top team