Sunday, January 11, 2015

Metrics: January 4 - 10



Training Days: three
Four Week training average: 1.25

Techniques of the Week
GB Curriculum Week One

S&C
Box Step / Power Clean / Arnold Press circuit, 20 / 5 / 5 for 10 sets - Sun am, Sat am

Weight
168.2 lbs. (Mon pm)
164.2 lbs. (Thu pm)

Live Training
0 minutes / 0 sessions*

* 12 minutes specific training / one session