Saturday, February 21, 2015

Metrics: February 15 - 21


Training Days: two
Four Week training average: 1 2/3

Techniques of the Week
GB Curriculum Week Seven

S&C
SPD (strength) - Wed
SBR (strength) - Fri

LSD (conditioning) - Sat

Weight
168.0 lbs. (Tue pm)
166.0 lbs. (Thu pm)

Live Training
0 minutes / 0 sessions