Training Days: three
Four Week training average: 2.5
Techniques of the Week
GB Curriculum Week Four
S&C
SPD (Squat Press Deadlift 5x5) Wed
SBR (Squat Bench Row 5x5) Fri
post-train HICT (100 hipscapes ) Sat
Weight
169.0 lbs. (Tue pm)
165.8 lbs. (Sat noon)
Live Training
21 minutes / 3 sessions
