Saturday, May 09, 2015

Metrics: May 3 - 9




Training Days: Tue / Thu 

Four Week training average: 2.0

Techniques of the Week
GB Curriculum Week 2

Strength
shoulder shocker - Thu

Conditioning
LSD - 2 mi - Thu

Weight
165.2 lbs. (Tue pm)
162.2 lbs. (Thu pm)

Live Training
15 min / 2 sessions