Metrics: June 14 - 20

Training Days: Tue / Thu 

Four Week training average: 2.25

Techniques of the Week

GB Curriculum Week 8

Strength & Conditioning

LSD - Sun
HRI (quick lifts) - Tue
HICT (100 hipscapes)
HICT (100 hipscapes) - Thu
Anaerobic Threshold (box steps) - Fri

Weight

163.2 lbs - Tue

160.3 lbs - Thu

Live Training
none