Saturday, August 08, 2015

Metrics: Aug 2 - 8



Training Days: Sun / Tue  

Four Week training average: 1.50

Techniques of the Week
GB Curriculum Week 15

Strength & Conditioning
Tue - 100 hipscapes
Sat - Matwork/Berardi

Weight
159.2 lbs - Sun noon
158.0 lbs - Tue pm

Live Training
60 min (specific training - Sun)
34 min (Live Training - Tue)