Training Days: Tue / Thu
Four Week Training Average: 2.0/week
Techniques of the Week
GB Curriculum Week 1
Strength & Conditioning
Tue - 100 hipscapes
Thu - 100 hipscapes
Sat - LSD (treadmill); DB circuit row
Weight (w/gi)
158.8 lbs - Tue pm
157.4 lbs - Thu pm
Live Training
12 min (specific) - Tue pm
