side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Saturday, July 02, 2011
Conditioning: Tempo Method
800m
4 sets of 9 tempo squats
400m
4 sets of 9 tempo squats
400m
4 sets of 9 tempo squats
800 m
BPM splits: 144, 160, 176/136
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